5 Remedies To Swollen Feet During Pregnancy

No doubt, pregnancy can be exciting for expecting mothers; the anticipation of birthing a human is overwhelming. On the other hand, this period is challenging one due to the major changes experienced. Swollen feet are one of the discomforts women suffer from during pregnancy. Slight puffiness of the feet may begin in the first trimester, although it is more likely to occur in the second and third trimesters. Experts say that swollen foot during pregnancy is normal and shouldn’t be a cause for concern except if they become excessive. If your swollen feet have exceeded 2-3 days, you can use the methods listed in this article for quick relief.

  • Drink more water: his might sound unlikely, but it works. Drinking about 8-10 cups of water daily can help you with your swellings. Why? When your body thinks it is dehydrated, it acts by retaining more fluids, thereby leading to swollen feet. Water also helps you detoxify your kidney by flushing all the harmful stuff away.  You can add lime or berries flavors to your water to aid the process of consuming larger amounts.
  • Eat Protein and food rich in potassium: Swollen feet are often a result of excess water or fluid retention, a condition popular in pregnant women. During pregnancy, expecting mothers can add up to 20 lbs of fluid by the third trimester to aid their baby’s growth and development. Consuming protein-rich food will provide the body with essential nutrients it needs to process and balance these fluids in the body.  Additionally, avocado, bananas, figs, carob, spinach, and other food abundant in potassium should also be consumed because it regulates salt and water levels in the body.
  • Exercise Regularly: Exercise is a remedy to a lot of health conditions, including swollen feet during pregnancy. Expecting mothers advised to perform stretches, swim, and engage in yoga. You can take a walk for at least 5-10 minutes two to three times daily. These exercises support a better flow of blood and fluids around the body, reducing the risk of getting puffy feet.
  • Get a foot massage: Food massages are therapeutic and a good way to get some love from your partner during pregnancy. Gently massage with essential oils such as peppermint, lavender, or arnica will get fluids in your leg circulating properly, reducing swellings. It is also important to inform your partner of your comfort levels, so they don’t apply too much pressure to certain areas.
  • Elevate Your Feet: Another effective way to relieve swollen legs is to place them at an elevated position, a bit above the level of your heart when sitting or lying down. You should put your feet up at least 2-3 times for 20 minutes daily. This method helps lessen the fluids in your feet by draining it into the heart.

Other remedies include taking Epsom salt baths, lying on your left side, decreasing caffeine intake, and consuming Femito.com. Femito (フェミート) supplements help you remain fit all through your pregnancy period.

Nana Mace

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